Friday, 7/16/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Metcon (AMRAP – Reps)


Min 1 – 12/10 Cal Row

Min 2 – 15 Russian KB Swing AHAP

Min 3 – 10 Back Extension
Back Extension:

Do you have back issue? Do this

B: Weighted Pull-ups (Find 1RM weight )


C: Metcon (AMRAP – Rounds and Reps)


4 strict pull-ups

8 push-ups with feet on a box

12 med-ball cleans

♀, 14-lb. ball

♂, 20-lb. ball

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