Monday, 7/19/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Metcon (AMRAP – Reps)

Double Under/Triple Under Progression

Work on your DU/TU technique and find 1RM unbroken set of DU(RX)/TU(RX+)

Single Under for scaled

B: Metcon (4 Rounds for reps)

For total cals and reps for each movement

Tabata Bike for Cal

Rest 2 min

Tabata Row for Cal

Rest 2min

Tabata Box Jump 30/24″

Rest 2min

Tabata Burpee

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