Tuesday, 7/20/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Stage Pull Snatch (4×1@65% or )

https://youtu.be/gVOKm3O5nfI
(15min)

B: Back Squat (2×2@85% or 75%+22#)

(17min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 9

15 Power Snatch 95/65

15 Pull Up