Wednesday, 7/21/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Split Jerk (1×90%, 1×95%, 1×99%)

(18min)

Week 5: Complete a single at 90%, 95%, 99% of 1RM Clean & Jerk.

Week 1: Work at 85% of 1RM Clean & Jerk for 2×2.

Week 2: Work at 95% of 1RM Clean & Jerk for 3×1.

Week 3: Complete a single at 85%, 92%, 97% of 1RM Clean & Jerk.

Week 4: Work at 78% of 1RM Clean & Jerk for 3×2.

B: Metcon (Distance)

HS/HS-Walk Progression

*Work on Handstand Walk and post the max distance (in ft) for the score
(10min)

C: Metcon (AMRAP – Reps)

AMRAP 9

60 Double Under

6 Wall Walk

3 Squat cleans 225/155
Wall Walk standard

https://youtu.be/p9Dij31d4s0

Wall Walk Tape set up,Wall Walk Tape set up