Friday, 7/23/21

CrossFit Juke Joint – CrossFit

WE ARE CANCELING ALL CLASSES TOMORROW, SATURDAY, 7/23/21 FOR CFJJ FAMILY HIKE.

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Box WOD

A: Metcon (AMRAP – Reps)

EMOM 12

Min 1 – 1/2/3 MU or 5-7 Strict Pull up/chin up

Min 2 – Rest
Post Total successful reps of MU(RX+) or Pull Up(RX) or Ring rows (Scaled) for the score

B: Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

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