CrossFit Juke Joint – CrossFit
WE ARE CANCELING ALL CLASSES TOMORROW, SATURDAY, 7/23/21 FOR CFJJ FAMILY HIKE.
Box WOD
A: Metcon (AMRAP – Reps)
EMOM 12
Min 1 – 1/2/3 MU or 5-7 Strict Pull up/chin up
Min 2 – Rest
Post Total successful reps of MU(RX+) or Pull Up(RX) or Ring rows (Scaled) for the score
B: Cindy XXX (AMRAP – Reps)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
CrossFit Juke Joint 