Monday, 7/26/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Snatch (Work up to a heavy single )

(15min)

B: Metcon (10 Rounds for weight)

EMOM 10

1 Full squat snatch starting at 145/100#

and add 5# each round.

If you miss the round, you are not allowed to add the weight until you make that weight.

You can make as many attempt as you want in the minute.

Power snatch + OHS counts

Post all successful weights for the score

B: Metcon (Time)

For time,

21-15-9 reps of

Deadlift 225/155

STO 135/95
(11min)

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