CrossFit Juke Joint – CrossFit
Box WOD
A: Pull up Strength V0.1 (No Measure)
Do strict or with band for quality
4rounds of
3 Chin up
3 Mixed grip chin up (L/R each)
3 Shoulder width pull up
3 Wide grip pull up
3 One towel Pull up (L/R each)
(15min)
B: Metcon (Time)
For time,
4 rounds of
100m Lunge
300m Run
RX+ With 20/14# Vest on
(23min)
Main site Workout:
https://www.crossfit.com/210713
CrossFit Juke Joint 