CrossFit Juke Joint – CrossFit
Box WOD
A: Clean (5×2@70% or C&J )
(15min)
For OLY teams: do this from the high bocks (above the knees)
High block clean:
https://youtu.be/7Lwv7ZbjJoI
B: Max Deficit HSPU (Distance)
Kipping or strict
*If you don’t have HSPU, work toward the next level.
(10min)
C: Metcon (Time)
For time,
3 rounds of
21 Cal Row/ 15 Cal Bike
21 OHS 75/55
21 TTB
(18min)
