Wednesday, 7/28/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Clean (5×2@70% or C&J )

(15min)

For OLY teams: do this from the high bocks (above the knees)

High block clean:

https://youtu.be/7Lwv7ZbjJoI

B: Max Deficit HSPU (Distance)

Kipping or strict

*If you don’t have HSPU, work toward the next level.
(10min)

C: Metcon (Time)

For time,

3 rounds of

21 Cal Row/ 15 Cal Bike

21 OHS 75/55

21 TTB
(18min)