Thursday, 7/29/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

KICKBOXING THURSDAY

A: Metcon (No Measure)

Combo Pt. A

1- 2- Slip – 2- 3- 2 – Slip – 2- 3- Rear Body Kick

Combo Pt. B

3- 2- 3-Slip – 3- Rear Body Kick

kICKS/STRIKES

Low Kick

Body Kick

Face Kick

B: Metcon (No Measure)

4 Rounds of 2MIN Work/1MIN Rest

Round 1-Combo Pt. A

1- 2- Slip – 2- 3- 2 – Slip – 2- 3- Rear Body Kick

Round 2-Combo Pt. B

3- 2- 3-Slip – 3- Rear Body Kick

Round 3-kICKS/STRIKES

Low Kick

Body Kick

Face Kick

Round 4-Combo Pt. A + B

1- 2- Slip – 2- 3- 2 – Slip – 2- 3- Rear Body Kick -3- 2- 3-Slip – 3- Rear Body Kick

C: Metcon (No Measure)

Target Strikes

BO STAFF