CrossFit Juke Joint – CrossFit
Box WOD
KICKBOXING THURSDAY
A: Metcon (No Measure)
Combo Pt. A
1- 2- Slip – 2- 3- 2 – Slip – 2- 3- Rear Body Kick
Combo Pt. B
3- 2- 3-Slip – 3- Rear Body Kick
kICKS/STRIKES
Low Kick
Body Kick
Face Kick
B: Metcon (No Measure)
4 Rounds of 2MIN Work/1MIN Rest
Round 1-Combo Pt. A
1- 2- Slip – 2- 3- 2 – Slip – 2- 3- Rear Body Kick
Round 2-Combo Pt. B
3- 2- 3-Slip – 3- Rear Body Kick
Round 3-kICKS/STRIKES
Low Kick
Body Kick
Face Kick
Round 4-Combo Pt. A + B
1- 2- Slip – 2- 3- 2 – Slip – 2- 3- Rear Body Kick -3- 2- 3-Slip – 3- Rear Body Kick
C: Metcon (No Measure)
Target Strikes
BO STAFF