Saturday, 7/31/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (Time)

For time,

250m at fast pace or Bike 0.3 mile

500m at moderate pace or Bike 0.7 mile

250m at fast pace or Bike 0.3 mile

-Rest 2min-

100m sprint

200m at easy pace,

100m sprint

-Rest 2min-

250m at fast pace or Bike 0.3 mile

500m at moderate pace or Bike 0.7 mile

250m at fast pace or Bike 0.3 mile
(25min)

B: Metcon (AMRAP – Reps)

For max reps of each

2 min Row for cal

2 min Box Jump 24/20″

1 min Single arm DB Snatch, alternating 50/35

1 min Burpees

1 min Double Under
(7min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: