Monday, 8/2/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Metcon (AMRAP – Reps)


Min 1 = 5x 4second Negative Pull up/C2B pull up

Min 2 – 7 Braced push up

Min 3 – 7 BTB Hip belt squat 45/35

B: Metcon (Weight)

Pistol progression

Work toward RX pistol. If you have RX pistols, try weighted pistols

*Post the heaviest weight that you have made with L/R each leg side 1 rep.

C: Metcon (AMRAP – Rounds and Reps)


10 chest-to-bar pull-ups

15 push-ups

20 single-leg squats, alternating

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: