CrossFit Juke Joint – CrossFit
Box WOD
A: Snatch (5×2@70%)
(20min)
WEEK1
In Week 1, work at 70% of your 1RM Snatch for 5×2.
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).
B: Metcon (Time)
2021 CROSSFIT GAMES EVENT 9
For time,
21-15-9 reps of
Bike for Cal
Snatch 105/75
(15min)
