Tuesday, 8/3/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Snatch (5×2@70%)

(20min)

WEEK1

In Week 1, work at 70% of your 1RM Snatch for 5×2.

Target 5kg (11#) increase / week if work sets are above 100kg (220#).

Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).

B: Metcon (Time)

2021 CROSSFIT GAMES EVENT 9

For time,

21-15-9 reps of

Bike for Cal

Snatch 105/75
(15min)

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