Monday, 8/9/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (AMRAP – Reps)

EMOM 16

Min 1 – 8/6 cal bike

Min 2 – 10 KB Swings 1/5/1pood

Min 3 – 10 Jump and touch `1″ target

Min 4 – 10 Burpees
BURPEE: https://youtu.be/auBLPXO8Fww

B: Metcon (No Measure)

DU/TU Progression

Work on your Double Under/Triple Under
(7min)

C: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
(13min)