CrossFit Juke Joint – CrossFit
Weightlifting
Incredible Bulk Week 2
A: Snatch (5×2@70%+add weight )
(20min)
Week2
In Week 1, work at 70% of your 1RM Snatch for 5×2.
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).
B: Metcon (Time)
For time
5 rounds of
5 Cluster 135/95
10 C2B Pull up
(17min)
Cluster:
https://youtu.be/plCzO45g9nc
CrossFit Juke Joint 