Thursday, 8/12/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (AMRAP – Rounds and Reps)

“Alana”

AMRAP 29

8 SB Ground to over the shoulder 150/100

13 Single arm DB OHS-Alternate arms 50/35

9 Box Jump 30/24″

2 Rope Climb