CrossFit Juke Joint – CrossFit
A: Metcon (No Measure)
KICKBOXING SATURDAY!
Combo Pt. A
1- 1- 2- Rear Back Fist – 3 – Lead Back Fist
Combo Pt. B
2- Step into Southpaw & Left Spinning Back Fist
Kicks/Strikes
Back Kick
Walking Back Kick
Jump Back Kick
B: Metcon (No Measure)
4 Rounds of 2 Min ON/1 Min OFF
Round 1 Combo Pt. A
1- 1- 2- Rear Back Fist – 3 – Lead Back Fist
Round 2 Combo Pt. B
2- Step into Southpaw & Left Spinning Back Fist
Round 3 Kicks/Strikes
Back Kick
Walking Back Kick
Jump Back Kick
Round 4 Combo Pt. A +B
1- 1- 2- Rear Back Fist – 3 – Lead Back Fist – 2- Step into Southpaw & Left Spinning Back Fist
C: Metcon (No Measure)
Target Kicks
Self Defense