Saturday, 8/14/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

KICKBOXING SATURDAY!

Combo Pt. A

1- 1- 2- Rear Back Fist – 3 – Lead Back Fist

Combo Pt. B

2- Step into Southpaw & Left Spinning Back Fist

Kicks/Strikes

Back Kick

Walking Back Kick

Jump Back Kick

B: Metcon (No Measure)

4 Rounds of 2 Min ON/1 Min OFF

Round 1 Combo Pt. A

1- 1- 2- Rear Back Fist – 3 – Lead Back Fist

Round 2 Combo Pt. B

2- Step into Southpaw & Left Spinning Back Fist

Round 3 Kicks/Strikes

Back Kick

Walking Back Kick

Jump Back Kick

Round 4 Combo Pt. A +B

1- 1- 2- Rear Back Fist – 3 – Lead Back Fist – 2- Step into Southpaw & Left Spinning Back Fist

C: Metcon (No Measure)

Target Kicks

Self Defense

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: