Saturday, 8/14/21

CrossFit Juke Joint – CrossFit

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A: Metcon (No Measure)

KICKBOXING SATURDAY!

Combo Pt. A

1- 1- 2- Rear Back Fist – 3 – Lead Back Fist

Combo Pt. B

2- Step into Southpaw & Left Spinning Back Fist

Kicks/Strikes

Back Kick

Walking Back Kick

Jump Back Kick

B: Metcon (No Measure)

4 Rounds of 2 Min ON/1 Min OFF

Round 1 Combo Pt. A

1- 1- 2- Rear Back Fist – 3 – Lead Back Fist

Round 2 Combo Pt. B

2- Step into Southpaw & Left Spinning Back Fist

Round 3 Kicks/Strikes

Back Kick

Walking Back Kick

Jump Back Kick

Round 4 Combo Pt. A +B

1- 1- 2- Rear Back Fist – 3 – Lead Back Fist – 2- Step into Southpaw & Left Spinning Back Fist

C: Metcon (No Measure)

Target Kicks

Self Defense