Monday, 8/16/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Snatch grip Push press+ Heaving Snatch Balance (4x(2+2)@64% of 1RM Snatch)

From the rack

• Start in Snatch Grip BTN

• Slow dip and drive the bar up

• Rotate shoulders and lock out elbows

• Heaving Snatch Balance

• Dip and drive

• Moving your feet and locking your elbows out at the same time

• Overhead squat

https://youtu.be/5zI2cbYyqss
(20min)

C: Metcon (Time)

21-18-15-12-9-6-3 reps for time of:

Sumo deadlift high pulls

Push jerks

♀ 55 lb. ♂ 75 lb.
(18min)

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