CrossFit Juke Joint – CrossFit
A: Metcon (AMRAP – Reps)
EMOM 16
Min 1 -2 Legless seated rope climb low rope or 5 Rope pull up or 5 Rope get up
Min 2 – 10 Hip Extension
Min 3 – 1 Wall Walk up + 3 Side step to R + 3 Side step to L+ 1 Wall Walk down
Min 4 – 10 V-up
B: Metcon (AMRAP – Reps)
Toe To Bar Progression (TTB)
1. If you have Multiple TTB, 2 attempt(s) for the Max unbroken reps and post the higher number for the score
2. If you have one TTB, but can’t string them together, work on it
3. if you don’t have one, work toward 1 RX rep
(10min)
C: Metcon (AMRAP – Reps)
AMRAP 11
25 HSPU
25 Double Under
