CrossFit Juke Joint – CrossFit
A: Metcon (Time)
2 rounds for time of:
Run 1 mile
100 sit-ups
(38min)
Workout Tips:
https://youtu.be/9E5_bLdWPQk
Forging Elite Fitness
2 rounds for time of:
Run 1 mile
100 sit-ups
(38min)
Workout Tips:
https://youtu.be/9E5_bLdWPQk