Saturday, 8/21/21

CrossFit Juke Joint – CrossFit

KICKBOXING SATURDAY

View Public Whiteboard

A: Metcon (No Measure)

Combo Pt. A

1- 2- 3& Step to the side – 2

Combo Pt. B

Weave under right – 2- 3- 2-Slip(L) – 2- Lead Body Kick

Kicks/Strikes

Round + Double Round Kick

Round + Back Kick

B: Metcon (No Measure)

4 Rounds of 2 Min ON/1Min OFF

Round 1 -Combo Pt. A

1- 2- 3& Step to the side – 2

Round 2 -Combo Pt. B

Weave under right – 2- 3- 2-Slip(L) – 2- Lead Body Kick

Round 3 -Kicks/Strikes

Round + Double Round Kick

Round + Back Kick

Round 4 – Pt. A+B

1- 2- 3& Step to the side – 2 -Weave under right – 2- 3- 2-Slip(L) – 2- Lead Body Kick

C: Metcon (No Measure)

Target Strikes

Bo Staff

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