CrossFit Juke Joint – CrossFit
KICKBOXING SATURDAY
A: Metcon (No Measure)
Combo Pt. A
1- 2- 3& Step to the side – 2
Combo Pt. B
Weave under right – 2- 3- 2-Slip(L) – 2- Lead Body Kick
Kicks/Strikes
Round + Double Round Kick
Round + Back Kick
B: Metcon (No Measure)
4 Rounds of 2 Min ON/1Min OFF
Round 1 -Combo Pt. A
1- 2- 3& Step to the side – 2
Round 2 -Combo Pt. B
Weave under right – 2- 3- 2-Slip(L) – 2- Lead Body Kick
Round 3 -Kicks/Strikes
Round + Double Round Kick
Round + Back Kick
Round 4 – Pt. A+B
1- 2- 3& Step to the side – 2 -Weave under right – 2- 3- 2-Slip(L) – 2- Lead Body Kick
C: Metcon (No Measure)
Target Strikes
Bo Staff