Monday, 8/23/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)


Min 1 – 15 Banded bar levers

Min 2 – Chin over bar hold for 15 seconds

Min 3 – 5 YTW with 2.5# plates

Min 4 – 10 Hanging leg raise

B: Metcon (Time)

Pistol progression

work on techniques then

40 Pistols, alternating leg for time

C: Metcon (AMRAP – Reps)


2-4-6 reps of

Pull up

3.5/2″ Deficit Push up
(RX+) Muscle Ups/6″ Deficit HSPU

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: