Monday, 8/23/21

CrossFit Juke Joint – CrossFit

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A: Metcon (AMRAP – Reps)

EMOM 16

Min 1 – 15 Banded bar levers

Min 2 – Chin over bar hold for 15 seconds

Min 3 – 5 YTW with 2.5# plates

Min 4 – 10 Hanging leg raise

B: Metcon (Time)

Pistol progression

work on techniques then

40 Pistols, alternating leg for time
(10min)

C: Metcon (AMRAP – Reps)

AMRAP 9

2-4-6 reps of

Pull up

3.5/2″ Deficit Push up
(RX+) Muscle Ups/6″ Deficit HSPU