CrossFit Juke Joint – CrossFit
A: Snatch (5×2@70%+add weight)
(20min)
Week3
In Week 1, work at 70% of your 1RM Snatch for 5×2.
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).
B: Metcon (Time)
For time,
45 kettlebell swings 2/1.5 pood
400-m run
35 kettlebell swings 2/1.5 pood
800-m run
25 kettlebell swings 2/1.5 pood
1,200-m run
15 kettlebell swings 2/1.5 pood
(23min)
