Wednesday, 8/25/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Clean and Jerk (1RM Attempt )


B: Front Squat (1RM Attempt)


C: Metcon (AMRAP – Reps)


3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts


♀ 20-in. box, 155 lb.

♂ 24-in. box, 225 lb.
Main site workout

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