CrossFit Juke Joint – CrossFit
KICKBOXING THURSDAY!
A: Metcon (No Measure)
Combo Pt. A –
2- Double Step Low Kick
Combo Pt. B –
1- 2- Lead Body Kick – Drop down 2- 3- Rear Body Kick
Kicks/Strikes
Skipping Hook Kick
Back Hook Kick
B: Metcon (No Measure)
4 Rounds of 2MIN ON/1MIN OFF
Round 1 -Combo Pt. A –
2- Double Step Low Kick
Round 2 – Combo Pt. B –
1- 2- Lead Body Kick – Drop down 2- 3- Rear Body Kick
Round 3 – Kicks/Strikes
Skipping Hook Kick
Back Hook Kick
Round 4 – Combo A+B
2- Double Step Low Kick -1- 2- Lead Body Kick – Drop down 2- 3- Rear Body Kick
C: Metcon (No Measure)
Target Kicks/Strikes
Self Defense