Thursday, 8/26/21

CrossFit Juke Joint – CrossFit

KICKBOXING THURSDAY!

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A: Metcon (No Measure)

Combo Pt. A –

2- Double Step Low Kick

Combo Pt. B –

1- 2- Lead Body Kick – Drop down 2- 3- Rear Body Kick

Kicks/Strikes

Skipping Hook Kick

Back Hook Kick

B: Metcon (No Measure)

4 Rounds of 2MIN ON/1MIN OFF

Round 1 -Combo Pt. A –

2- Double Step Low Kick

Round 2 – Combo Pt. B –

1- 2- Lead Body Kick – Drop down 2- 3- Rear Body Kick

Round 3 – Kicks/Strikes

Skipping Hook Kick

Back Hook Kick

Round 4 – Combo A+B

2- Double Step Low Kick -1- 2- Lead Body Kick – Drop down 2- 3- Rear Body Kick

C: Metcon (No Measure)

Target Kicks/Strikes

Self Defense