Friday, 8/27/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (Time)

HS Walk Progression
(10min)

Work on HS-walk

if you are ready, go for 100ft for time

B: Metcon (Time)

For time,

For time:

30 toes-to-bars

40 single-arm dumbbell snatches

50 dumbbell box step-overs

40 single-arm dumbbell snatches

30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box

Women: 35-lb. dumbbells, 20-in. box

Main site WOD:

https://www.crossfit.com/workout/2018/10/01#/comments

https://www.crossfit.com/210826
(28min)