CrossFit Juke Joint – CrossFit
A: Deck of Card Weightlifting (Time)
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Suit determines the exercise:
Hearts = Deadlift 185/125
Diamonds = Back squat 135/95
Clubs = Shoulder Press 95/65
Spades = Barbell rollout
Card value determines the number of reps ( Aces = 11)
**Except (face cards = 10 Push ups)).
Jokers = 15 Snatch 135/95
Before the clock starts pick the first 4 cards from the deck to determine what exercise to do and how many reps. Whoever finishes the all the work from the previous cards will pull out the next 5 cards.
if you don’t have a deck of cards
https://apps.apple.com/us/app/ripdeck-deck-of-cards-workout/id409921624
(40min)
*You can do it as single person or 2 person team
CrossFit Juke Joint 