CrossFit Juke Joint – CrossFit
A: Metcon (Weight)
25m Sled Push + 25m Sled Pull 185/125
1-1-1-1-1
(25min)
B: Metcon (Time)
100 Wall balls (20/14)
*Every 2 Minutes on the Minute Perform 16/12 Calorie Echo Bike
**Start the workout with Wall Balls
(16min)
