Thursday, 9/16/21

CrossFit Juke Joint – CrossFit View Public Whiteboard A: Metcon (AMRAP – Reps) EMOM 9 MIn 1 – 8 Back Extension on GHD Min 2 – 10 Banded twist things Min 3 – 20 second Drangon flag holdBack extension: https://youtu.be/xMyFXMZ6Ch0 Banded twist things:(it s at 3:06) https://youtu.be/kATJWiwsL7A Dragon flag hold: https://youtu.be/yFiNw9EsJfI B: Muscle Up ProgressionContinue reading “Thursday, 9/16/21”

Wednesday, 9/15/21

CrossFit Juke Joint – CrossFit View Public Whiteboard CROSSFIT A: Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes between Each Round.To learn more about Barbara Ann click here(40min) KICKBOXING Kickboxing classes at 9am and 5:15am 1: Metcon (NoContinue reading “Wednesday, 9/15/21”