Wednesday, 9/29/21

CrossFit Juke Joint – CrossFit View Public Whiteboard CROSSFIT A: Shoulder Press (Attempt for 1RM ) (7min) B: Push Press (Attempt for 1RM) (5min) C: Push Jerk (Attempt for 1RM) (5min) D: Metcon (Time) 21-15-9 reps of Hang Clean and Jerk 135/95 Pull up Box Jump 24/20″(18min) KICKBOXING 1: Metcon (No Measure) Combo Pt. AContinue reading “Wednesday, 9/29/21”