Wednesday, 9/1/21

CrossFit Juke Joint – CrossFit

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A: Metcon (AMRAP – Reps)

EMOM 24

Min 1 – 1 Clean 185/125

Min 2 – 35 DU

Min 3 – 10 HSPU

Min 4 – Rest, add 10# on the barbell

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

12 Single arm KB snatch 53/35 (6 on each arm)

10 Box Jump 24/20″

8 TTB

C: Metcon (Time)

For time,

110 Sit up
(4min)