CrossFit Juke Joint – CrossFit
A: Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch (4×1@60%+add weight)
https://youtu.be/J3beTjY8ujY
(18min)
WEEK2
In Week 1, work at 60% of your 1RM Snatch for 4×1.
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).
B: Deadlift (Work up to a heavy single)
(10min)
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
5 Deadlift @80% of part B
10 face bar burpees
CrossFit Juke Joint 