Monday, 9/6/21

CrossFit Juke Joint – CrossFit

We are canceling all the classes but 8am to celebrate Labor Day today.
Also today is Brian’s 42nd birthday. Let’s have fun!

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

“Brian”

AMRAP 42

400m WOG(speed Walking)

Then 6 rounds of

9 WB shots 10/9ft 30/20#

6 Burpee box Jump 30/24″

7 C2B pull up

9 Weighted pistols 35/25#

Then

400m WOG

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