CrossFit Juke Joint – CrossFit
A: 3-Position Snatch (Find 1RM)
High Hang snatch
Mid Thigh Snatch
Full snatch
(20min)
B: Snatch Balance (Work up to a heavy single)
(10min)
C: Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
(9min)
