Tuesday, 9/7/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: 3-Position Snatch (Find 1RM)

High Hang snatch

Mid Thigh Snatch

Full snatch
(20min)

B: Snatch Balance (Work up to a heavy single)

(10min)

C: Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
(9min)

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