Friday, 9/10/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

DU/TU practice

Work on your Double under/Triple under

B: Metcon (AMRAP – Reps)


Row/Bike for calories

45 second easy and 15 second fast pace

C: Metcon (Time)

For time:

100 burpees

For each rep, jump and touch a target 12 inches above your reach.

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