Saturday, 9/11/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: 9-11 Tribute “2996” (Time)

As teams of 2

For time,

343 Double Unders

Then

11 Rounds of

9 Sandbag over a wall

200m Run

1 Muscle up

343 Double Unders

**Partners may split the reps and switch anytime anyway you want. Partners must tag each other to switch turn. While a partner works, the other partner must be holding low plank position.
(60min)

SB weights 150/100

Wall height 48″

1DU=1Single under

1MU=4 Ring rows+4 Ring dips

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