CrossFit Juke Joint – CrossFit
A: 9-11 Tribute “2996” (Time)
As teams of 2
For time,
343 Double Unders
Then
11 Rounds of
9 Sandbag over a wall
200m Run
1 Muscle up
343 Double Unders
**Partners may split the reps and switch anytime anyway you want. Partners must tag each other to switch turn. While a partner works, the other partner must be holding low plank position.
(60min)
SB weights 150/100
Wall height 48″
1DU=1Single under
1MU=4 Ring rows+4 Ring dips
CrossFit Juke Joint 