Tuesday, 9/14/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Back Squat (80%x5, 75%x7, 70%x9 )


Before each set, do 12 Hip Thrust @135/95


B: Metcon (Time)

For time,

21 Back squat @body weight

36 Box Jump 24/20

15 Back squat @body weight

24 Box Jump 24/20

9 Back squat @body weight

12 Box Jump 24/20

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