Wednesday, 9/15/21

CrossFit Juke Joint – CrossFit

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A: Barbara Ann (5 Rounds for time)

5 Rounds, Each for Time:

20 Handstand Push-Ups

30 Deadlifts (135/95 lb)

40 Sit-Ups

50 Double-Unders

Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here


Kickboxing classes at 9am and 5:15am

1: Metcon (No Measure)

Combo Pt. A

1- Slip – 3- 2- Uppercut (L) -body 2- Rear High Kick

Combo Pt. B

1- 2- Slip – 2- 3- Rear Body Kick

Kick of the day

Skip side kick-Back Kick

2: Metcon (No Measure)

4 rounds of 2 minutes on 1minute rest

Round 1 – Combo Pt. A

Round 2 – Combo Pt. B

Round 3 – Kick of the day

Round 4 – Combo Pt. A+B

3: Metcon (No Measure)

Target Kick

Bo staff

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