CrossFit Juke Joint – CrossFit
A: Clean and Jerk (Work up to a heavy single)
(15min)
B: Metcon (AMRAP – Reps)
AMRAP 20
Bear Complex
1 Power Clean
1 Front squat
1 Push Press
1 Back squat
1 Push Press
1 set of bear complex is 1 rep. Complete each set of bear complex without dropping the bar. If you drop the bar, it’s no rep
Must be power cleaned then front squat, Squat clean is not allowed. Front squat/back squat to push press can be done by thrusters
Rx 135/95
Rx+ 165/115
Scaled 95/65
https://youtu.be/0OaH-cU5y1s
CrossFit Juke Joint 