Monday, 9/20/21

CrossFit Juke Joint – CrossFit

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A: Metcon (AMRAP – Reps)

EMOM 20

Min 1 – 12/10 Cal row

Min 2 – 10 WB shots 10/9ft 20/14#

Min 3 – 10 Box Jump 24/20″

Min 4 – 50 DU

Min 5 – Rest

AMRAP Burpees after each movement for 1-4th min.

Post total number of burpees for the score

B: Metcon (Time)

For time,

50-30-10 reps of

KB swings 1.5/1 pood

Box Jump over 24/20″
(13min)