Tuesday, 9/21/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Deadlift (Work up to a heavy triple)


B: Clean (work up to a heavy single)


C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

5 power cleans

10 toes-to-bars

♀ 135 lb. ♂ 205 lb.


♀ 105 lb.♂ 165 lb./toes-to-bars

♀ 35 lb.♂ 55 lb./10 hanging knee-raises

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