Thursday, 9/23/21

CrossFit Juke Joint – CrossFit

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A: Snatch (2-2-2-2-2 start at 70% add weight each round)

(20min)

B: Max Height Box Jump (Distance)

Max Height Box Jump
(7min)

C: Metcon (Time)

3 rounds for time of:

15-cal. row

12 power snatches

9 burpees

♀ 65 lb. ♂ 95 lb.

Scaling options

♀ 55 lb. ♂ 75 lb.

♀ 35 lb. ♂ 45 lb.
(14min)