Friday, 9/24/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Muscle Up Progression V1.0 (AMRAP – Reps)

Muscle Up Progression

– Bar/Ring MU attempts

– MUT 3×3

– Ring Row/Ring Dips- 3-3-1-1-1

– Toe to Ring 3×3

– Ring Cast swing x 3

– Ring Picaboo swing x 3

– Low Bar Hollow Swing x 3

– Low Bar Tab Swing x 3

– High Bar Air chair x 3
(20min)

B: Metcon (Distance)

AMRAP 5

HS-Walk (in ft)

C: Metcon (3 Rounds for reps)

Tabata Hand release Push up

1min rest

Tabata Pull up

1min rest

Tabata Sit up

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