Saturday, 9/25/21

CrossFit Juke Joint – CrossFit

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CROSSFIT

A: Metcon (No Measure)

As teams warm up all the movements for Metcon
(15min)

B: Metcon (Time)

With a partner

For time, perform a total of:

25 Deadlifts (280 / 185 lbs)

30 Chest-to-bar pull-ups

35 Cleans (190 / 135 lbs)

40 Pull-ups

45 Snatches (140 / 85 lbs)

50 Toes to bar
(30min)

KICKBOXING

1: Metcon (No Measure)

Combo pt. A

1- 2- Step into Southpaw & 1 – Shuffle & Right Hook

Combo pt. B

(Southpaw) – Left Hook – Right Uppercut – Left Body Kick

Kick

Skip Side – Skip HooK

Round Kick – Back Hook

B: Metcon (No Measure)

4 rounds of 2 min ON/1min OFF

Round 1 – Pt. A

Round 2 – Pt. B

Round 3 – Kick

Round 4 – Pt. A +B

C: Metcon (No Measure)

Self defense

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