CrossFit Juke Joint – CrossFit
A: Metcon (No Measure)
Warm up your lifts
squat
clean
snatch
(12min)
B: Metcon (Time)
“SQUATS”
5 round for time
12 back squat 155/105
9 squat clean 155/105
6 squat snatch 155/105
(30MIN)
Forging Elite Fitness
Warm up your lifts
squat
clean
snatch
(12min)
“SQUATS”
5 round for time
12 back squat 155/105
9 squat clean 155/105
6 squat snatch 155/105
(30MIN)