Thursday, 9/30/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (Time)

2 Rounds of 50ft DB suitcase carry (1st R, 2nd L) 50/35

25ft DB front rack (L shoulder) walking lunges 50/35

25ft DB front rack (R shoulder) walking lunges 50/35

16 TTB

16 DB snatch alternating arm 50/35

Then

2 Rounds of

16 DB single arm Devils press alternating arm 50/35

16 Bar Muscle up (scale: 16 KTE)

16 DB snacth alternating arm 50/35
(35min)

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