CrossFit Juke Joint – CrossFit
A: Metcon (Time)
2 Rounds of 50ft DB suitcase carry (1st R, 2nd L) 50/35
25ft DB front rack (L shoulder) walking lunges 50/35
25ft DB front rack (R shoulder) walking lunges 50/35
16 TTB
16 DB snatch alternating arm 50/35
Then
2 Rounds of
16 DB single arm Devils press alternating arm 50/35
16 Bar Muscle up (scale: 16 KTE)
16 DB snacth alternating arm 50/35
(35min)
