Tuesday, 10/5/21

CrossFit Juke Joint – CrossFit

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A: Snatch Pull+Full Squat Snatch (1RM attempt(s))


B: Snatch Balance (3×3 @60% of Pt. A)


c: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

2 power snatches

4 power cleans

60 double-unders

♀ 105 lb. ♂ 155 lb.

Post rounds and reps completed to score.
Scaling options



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