CrossFit Juke Joint – CrossFit
A: Metcon (AMRAP – Reps)
EMOM 15
Min 1 – 12/10 cal row
Min 2 – 50 DU
Min 3 – Rest
B: Jennifer (AMRAP – Rounds)
26 Minute AMRAP:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here
CrossFit Juke Joint 