CrossFit Juke Joint – CrossFit
A: Snatch (Work up to a heavy single)
(12min)
B: Clean (Work up to a heavy single)
(12min)
C: Metcon (Time)
For time,
21 Back squat 225/155
15 Front squat 205/145
9 OHS (or snatch balance) 185/125
(15min)
Scaling Options
Intermediate
For Time
21 Back Squats (185/135 lb)
15 Front Squats (155/105 lb)
9 Overhead Squats (135/95 lb)
Beginner
For Time
21 Back Squats (135/95 lb)
15 Front Squats (115/85 lb)
9 Overhead Squats (95/65 lb)
Use one barbell, from the ground (no rack). Athlete must change loads.
CrossFit Juke Joint 