Friday, 10/8/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Snatch (Work up to a heavy single)

(12min)

B: Clean (Work up to a heavy single)

(12min)

C: Metcon (Time)

For time,

21 Back squat 225/155

15 Front squat 205/145

9 OHS (or snatch balance) 185/125
(15min)

Scaling Options

Intermediate

For Time

21 Back Squats (185/135 lb)

15 Front Squats (155/105 lb)

9 Overhead Squats (135/95 lb)

Beginner

For Time

21 Back Squats (135/95 lb)

15 Front Squats (115/85 lb)

9 Overhead Squats (95/65 lb)

Use one barbell, from the ground (no rack). Athlete must change loads.

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