CrossFit Juke Joint – CrossFit
A: Metcon (AMRAP – Reps)
3 rounds for reps
1min WB shots 10/9ft 20/14#
1min Box Jumps 24/20″
1min Rest
B: Metcon (5 Rounds for time)
5 rounds for time of:
Row 350♀ / 500♂meter in as few pulls as possible.
After each row, perform 2 double-unders for each pull taken — e.g., if it takes 40 pulls on the rower, complete 80 double-unders before starting the next round.
Post time and number of pulls each round to comments.
(30min)
CrossFit Juke Joint 