Tuesday, 10/12/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Snatch (Work up to a heavy single)


B: Metcon (No Measure)

Muscle up progression

C: Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#

Scales: 1MU=3 Ring Row+3 Ring Dips




27 Ring row

27 Ring dip

9 Snatch

21 Ring row

21 Ring dip

7 Snatch

15 Ring row

15 Ring dip

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