CrossFit Juke Joint – CrossFit
A: Metcon (Time)
5 rounds for time of:
1-min. handstand hold
21 toes-to-bars
(25min)
B: Metcon (Time)
5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
(18min)
V up:
https://youtu.be/7UVgs18Y1P4
Tuck up:
https://youtu.be/obVuc0wZoss
