Friday, 10/15/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (Time)

5 rounds for time of:

1-min. handstand hold

21 toes-to-bars
(25min)

B: Metcon (Time)

5 Rounds for Time

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest
(18min)

V up:

https://youtu.be/7UVgs18Y1P4

Tuck up:

https://youtu.be/obVuc0wZoss

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